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" christmas joy "
18 cupcakes
I'm JOCELYN CHARLI
Oh yes, I m woots! ahahaha :D

phantom heartbeat.

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Saturday, December 6, 2008

LISTEN UP PEOPLE!!
let's talk about the top 10 worst food! =p
let's start from number #10!

#10- FRIED CATFISH (filets)
no better than salmon!!
white flour no good!
no nutrients! lots calories!
lot lot fats!


#9CANNED SOUPS
contains..
high sodium, msg,
preservatives,tran fats,etc
one cup of soup, 120mg!
u will eat more than one!
avg human need-240mg of max a day!


#8 BACON
is fried, salty, fat,
2 stripes of bacon- 120kl, 100g fat
contains..
nitrate, nitrite,etc.
cause cancers!


#7HAMBURGERS
cheeseburger- 1010kl, 71g fat, 50mg sodium, 12g sugar
avg human need- 1200 kl a day
exceed already!!! only one meal know!!


#6 CHOCOLATE SNICKERS
contains...
high fats, tran fats, sugar, calories,etc.


#5 CLASSIC POTATO CHIPS
u won stop eating!
addictive!
contains..
fats, calories, sodium,etc.
cause cancers!
process to max!
loaded with preservatives!


#4 HOT DOGS AND LUNCHMEAT
from unknown parts of pork and beef!
contains...
high sodium ,nitrate and nitrite,etc.
influences cancers.
67% of getting cancers!


#3 FRENCH FRIES
cut potatoes is better than frozen.
but both worst!
caused cancer!
replace it for more nutrients food!


#DONUTS
contains...
colouring, high fats, high calories,etc.
1donut, 300kl, 19 fats.
u wont eat only one i bet!


TOP WORST FOOD!!

#1soft drinks.
contains..
lots of sugar cause feeling of fullness.
preservatives, high sodium
very high calories!,etc.
it's like sucking sugar!OMG*

if u eat better, u will feel better! =]



not yet finish!




SOY is not good!
AVOID!
it stops your digestive system,etc!


and..

apples and pears!
good for:
digestion, immune sytem, overall body
vitamins + minerals

yogurts!
good for digestion, intestines, stomach ,cholesterol

tomaoes!
good for hydration, blood, immune system and liver inflammation

oats!
goof for digestion, mood, blood, sugar, anemia(iron)
evens estrogen

sunflower seeds!
good for the celld, blood, skin, wounds, digestive system and prostate.

tat's all for today!
i m also reflectin it on myself, plumpy!


♥ 4:26 PM